Posted 03-03-2008 at 04:49 AM by medkant
Updated 17-08-2008 at 02:38 PM by medkant
Each person is capable to develop the muscular power. The research took place in the University of Pennsylvania in 1989 where the effect after trainings with a raising of weight among elderly men was studied. The 96-year-old dentist who lived in the neighborhood was oldest in group. Participants of experiment have increased their muscular power by 200 %.
When research has come to the end, the dentist continued to train 1-2 times a week during 4 or 5 years more. This person was engaged in this training till one's dying day which has come at the age of 101 year.
The age destroys everything, including our muscles. But men should slow down muscle degradation. Aged men are involved in a vicious circle - less gymnastics they do, more muscles they lose. More muscular tissue they lose, in their organism from smaller quantity of calories. More fat is accumulated, more motionless style of living they lead.
Additional burning of calories promotes figure improvement, make self-confidet in the sexual life. Loss of muscle bulk is a root of many senile illnesses, including the danger of such chronic diseases as cardiovascular diseases and a diabetes. You will avoid these illnesses, if you have big muscle bulk which does not allow calories to settle as a fat. Though metabolism level falls with the lapse of time, not the age is a cause of it, but loss of muscle bulk.
Let's sum up. Muscles allow you to look and feel yourself more sexual. They do not allow you to accumulate extra weight and obstruct the arteries. Your engine works more exactly, in tanks there is more fuel and each mile of the way is lovelier.
But there is also another side of the medal. More you train, less time and energy remains on other kinds of physical activity, for example sex.
That is not the case that you spend too much energy and that since the certain moment exercises start to influence on sex exactly the opposite. Imagine it in the form of a bow-shaped curve. If you are in the bottom of an arch, it means absolutely out of form, that sex for you is not pleasure but torture. Your sexual life will be improved as you rising on this arch. A top point is an optimal condition: your weight under the control, you train every day even let yourself trainings with weights and at night you indulge in love joys. You are a classical example of the harmonious person.
But if you go further trainings this will become the end in itself. And you don’t know, when it is necessary to stop. At some stage sexual attraction disappears. his people are finishing with a heart attack finish as a rule.
To everyone who under the threat of transformation brain in a lump of muscles, would reasonably learn, that bodybuilders are even more dissatisfied with their muscles, than we are. But more stunning fact is that courage ideals actually do not distinguish in good health.
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